Crossfit Workout #1
5 Pull-ups
10 Push-ups
15 Squats
As many sets as you can for 20 minutes
Crossfit Workout #2
20 Squats
20 Push-ups
20 Lunges
1/4 Mile
6 Sets
Crossfit Workout # 3
25 Push-ups
30 Sit-ups
35 Squats
5 sets--3 minute rest between each set.
This workout was scaled down from this workout, see if you can work toward this!!!
20 Pull-ups
30 Push-up
40 Sit-ups
50 Squats
5 sets-- 3 minutes rest between each set
Crossfit #4
•100 Pull-ups
•100 Push-ups
•100 Sit-ups
•100 Squats
Do it for time-- Complete all reps before you move on the the next exercise.
If you don't have a chin bar, do 133 reps of the other 3.
Crossfit #5
As ManyReps As Possible in 20 minutes:
*10 Burpees
*15 Squats
*20 Knees-to-chin (laying down)
Crossfit # 6
Run 1 mile
100 push-up
150 sit ups
200 squats run 1 mile
For Time!!
The workout above was scaled down from:Run 1 mile
100 pull-ups
200 push-ups
300 Squats
Run 1 mile
For time!! See if you can work toward this!!