Please see the summer training links on the left side of the page to keep yourself prepared throughout the summer months.

    Any student interested in joining the Boys Cross Country team, please contact Coach Delo through email: sdelosangeles@neshaminy.org

    Official Fall Cross Country Practices will begin starting Monday, 8/15/22 from 8-10am. We will meet at the track at NHS. Please make sure ALL Family ID and PIAA Physical Forms are completed before attending. Please bring plenty of fluids in preparation for practice. 

    ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.

    Cross country running is a sport in which individuals and teams race 5 kilometers (3.1 miles) over open ground.  It is both an individual and a team sport where runners are judged on individual times and teams by a point scoring system that adds together the finishing places of each runner.