Any student interested in joining the Boys Cross Country team, please contact Coach Delo through email: sdelosangeles@neshaminy.org

    Official Fall Cross Country Practices will begin starting Monday, 8/14/23 from 9-11:00am. We will meet on the front lawn at NHS. Please make sure ALL Family ID and PIAA Physical Forms are completed before attending. Please bring plenty of fluids in preparation for practice.



    Monday, 8/14: NHS @ 9:00-11:00am

    Tuesday, 8/15: TYLER @ 5:30-7:30pm (Threshold/Tempo Mile Intervals)
    Wednesday, 8/16: Core Creek @ 9:00-11:00am
    Thursday, 8/17: CANAL @ 5:30-7:30pm (Progression Run)
    Friday, 8/18: NHS @ 9:00-11:00am
    Saturday, 8/19: NHS @ 9:00-11:00am (Scrimmage vs. Holy Ghost Prep)
    Sunday, 8/20: Rest


    Monday, 8/21: TYLER @ 9:00-11:00am (Hill Reps)

    Tuesday, 8/22: TYLER @ 5:30-7:30pm

    Wednesday, 8/23: Core Creek @ 5:30-7:30pm (Threshold Workout, Corn Field Reps)

    Thursday, 8/24: Core Creek @ 9:00-11:00am 

    Friday, 8/25: NHS @ 9:00-11:00am (2-Man, 5-Mile Relay)

    Saturday, 8/26: TYLER @ 9:00-11:00am (Long Run)
    Sunday, 8/27: Rest


    Monday, 8/28: CANAL @ 5:30-7:30pm (Progression Run)

    Tuesday, 8/29: TYLER @ 5:30-7:30pm

    Wednesday, 8/30: NHS @ TBD
    Thursday, 8/31: Neshaminy Invitational (First Day of School)

    Friday, 9/1: NHS, after school (20 x 400 Lactic Threshold Workout)

    Saturday, 9/2: Labor Day Weekend (Long Run)

    Sunday, 9/3: Rest

    Monday, 9/04: Labor Day - If anybody will meet, Threshold Mile Reps


    Specific Locations:

    • Neshaminy High School (2001 Old Lincoln Highway, Langhorne, PA 19047) – Meeting on the front lawn by the tree line of the exit driveway
    • Tyler State Park (101 Swamp Road, Newtown, PA 18940) in the parking lot directly across from the main entrance of the park off of the Newtown Bypass/Route 332.
    • Core Creek Park (789 Duchess Ln, Langhorne, PA 19047) in the parking lot next to Pavilion #9. This is the first parking lot from the entrance across from the Strawberry Ridge development.
    • Macclesfield Park (1000 River Rd, Yardley, PA 19067) for Delaware Canal in the parking lot next to the multi-purpose/turf soccer field
    ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.

    Cross country running is a sport in which individuals and teams race 5 kilometers (3.1 miles) over open ground.  It is both an individual and a team sport where runners are judged on individual times and teams by a point scoring system that adds together the finishing places of each runner.