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     Welcome to Lady Skins Cross Country!!!

    ATTENTION: There will be a MANDATORY meeting for all those interested in joining the Girls' Cross Country team this fall on WEDNESDAY, 5/29/19 at 2:30pm in Room D-113. A summer running schedule will be provided and expectations will be discussed at this meeting. If you cannot attend the meeting, you MUST see Coach De Los Angeles to inform him of your interest.

     
    ATTENTION: Official XC practices begin MONDAY, August 12th starting at 7am and ending approximately 9am. We will meet at the track at NHS. ALL those interested in joining the team should have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.
     
    Please bring plenty of fluids to remain prepared and hydrated for practices. 
     

     
    Voluntary Workouts will take place every Tuesday in the summer from 7:00-9:00am, starting Tuesday, 6/25/19. Please always be prepared for rain OR shine!!! Bring plenty of fluids and proper footwear.
     
    If you have questions, comments, or concerns, please contact Coach De Los Angeles at the email address below:
     
     sdelosangeles@neshaminy.org
     
     
    PLEASE MAKE SURE YOU SIGN UP ON FAMILY ID AND COMPLETE A PIAA PHYSICAL FORM DATED 6/1/19 OR AFTER, AS SOON AS POSSIBLE!!! See links on the left for procedures for both.