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     Welcome to Lady Skins Cross Country!!!
     
    ATTENTION: Due to the COVID-19 pandemic, please exercise caution and consideration for your own health and safety and others while planning your training throughout the summer. The official start of the season DOES NOT start Monday, 8/17/20. An official start date will be announced in the coming week. Thank you for your patience.
     
    ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.
     
    A Google Sheet has been set up to log your runs for the summer. Please contact me (sdelosangeles@neshaminy.org) to obtain access to the document.
     
    Dates for official practices and voluntary workouts are TBD. Please bring plenty of fluids to remain prepared and hydrated for practices. 
     

     
    Voluntary Workouts will take place every Tuesday in the summer from 7:00-9:00am, starting Tuesday, TBD. Please always be prepared for rain OR shine!!! Bring plenty of fluids and proper footwear.
     
    If you have questions, comments, or concerns, please contact Coach De Los Angeles at the email address below:
     
     sdelosangeles@neshaminy.org
     
     
    PLEASE MAKE SURE YOU SIGN UP ON FAMILY ID AND COMPLETE A PIAA PHYSICAL FORM DATED 6/1/20 OR AFTER, AS SOON AS POSSIBLE!!! See links on the left for procedures for both.