•  
     
     
     Welcome to Lady Skins Cross Country!!!
     
    ATTENTION: Due to the inclement weather expected on Wednesday, 8/28/19, there will be NO practice after school for Freshmen. Please take the bus home. Sophomores, Juniors, and Seniors are assigned to meet for a Captain's practice in the morning. An 8 x 1000m workout on the bottom of the Tyler Park course is suggested. Thank you.
     
    Official XC practices begin MONDAY, August 12th starting at 7am and ending approximately 9am. We will meet at the track at NHS. ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.
     
    Please bring plenty of fluids to remain prepared and hydrated for practices. 
     

     
    Voluntary Workouts will take place every Tuesday in the summer from 7:00-9:00am, starting Tuesday, 6/25/19. Please always be prepared for rain OR shine!!! Bring plenty of fluids and proper footwear.
     
    If you have questions, comments, or concerns, please contact Coach De Los Angeles at the email address below:
     
     sdelosangeles@neshaminy.org
     
     
    PLEASE MAKE SURE YOU SIGN UP ON FAMILY ID AND COMPLETE A PIAA PHYSICAL FORM DATED 6/1/19 OR AFTER, AS SOON AS POSSIBLE!!! See links on the left for procedures for both.