• NESHAMINY BOYS SOCCER SUMMER WORKOUT PROGRAM 2023

    This is a suggested workout to prepare for the upcoming season. You should also try to work out with a partner and drink plenty of fluids.

    1. From now until camp begins you should do the 1,000 Touches in 20 minutes (minimum 3X/week). See the link and instructions on the soccer webpage.

    You will be timed in a 2 mile run the first day of practice, August 14th.

    1. Week of July 10h Try to do the following twice a week: Run 1 1/2 miles Run 3- 150 yard sprints Run 5- 100 yard sprints Run 5 -50 yard sprints 

    2. Week of July17th  Try to do the following twice a week: Run 2 miles Run 2- 220 yard sprints Run 3- 150 yard sprints Run 3- 100 yard sprints 

    3. Week of July 24th Try to do the following twice a week: Run 2 1/2 miles Run 3- 100 yard sprints Run 3- 75 yard sprints Run 3- 50 yard sprints 

    4. July 31  & August 7 Try to get a timed 2 mile run in this week to see how you have progressed towards the 13 minute goal. On the other workout day, do: Run 2- 300 yard sprints Run 2- 220 yard sprints Run 2- 100 yard sprints Run 5- 50 yard sprints