• A well-chosen diet offers many benefits to all athletes, irrespective of event, sex, age or level of competition:

    • Optimal gains from the training program
    • Enhanced recovery within and between workouts and events
    • A reduced risk of injury and illness
    • Confidence in being well-prepared for competition
    • Consistency in achieving high-level performances
    • Enjoyment of food and social eating occasions

    Common problems and challenges include:

    • Despite these advantages, many athletes do not meet their nutrition goals.
    • Poor or outdated knowledge of sports nutrition
    • Busy lifestyle leading to inadequate time to obtain or consume appropriate foods
    • Poor availability of good food and drink choices
    • Indiscriminate use of supplements and sports foods