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    There will be a MANDATORY meeting for all those interested in trying out for the Boys Cross Country team on Thursday, 5/22/25 in D-113 starting at 2:15pm. Summer training, workout schedules, expectations, and rules will be explained and discussed. If you cannot make it, you MUST make time directly with Coach Delo or you are not permitted to try out. Please contact Coach Delo using his email: sdelosangeles@neshaminy.org

    Official Fall Cross Country Practices will begin starting Monday, 8/11/25 from 8:30-11:00am. We will meet on the front lawn at NHS. Please make sure ALL Family ID and PIAA Physical Forms are completed BEFORE attending. Please bring plenty of fluids in preparation for practice!

    Official Practices:

    Week #1

    Monday, 8/12/24 @ Neshaminy High School (Front Lawn), 8:30-11:00am (2001 Old Lincoln Highway, Langhorne, PA 19046)

    Tuesday, 8/13/24 @ Tyler Park, 9:00-11:00am (“Woodchip Hill” Lower Plantation Grove Parking Lot (101 Swamp Rd, Newtown, PA 18940; middle of the park by the cross-country course))

    Wednesday, 8/14/24 @ Core Creek Park, 9:00-11:00am (901 Bridgetown Pike, Langhorne, PA 19047; Duchess Lane, Pavilion #9)

    Thursday, 8/15/24 @ Tyler Park, 9:00-11:00am (Lower Plantation Grove Parking Lot)

    Friday, 8/16/24 @ Neshaminy High School (COURSE PREVIEW), 9:00-11:00am

    Saturday, 8/17/24 @ Neshaminy High School – Scrimmage Meet vs. Holy Ghost Prep & Twin Valley – Race Start: 9:00am, Drop Off: 8:00am, Pick Up: 11:00am

    Week #2

    Monday, 8/19/24 @ Neshaminy High School (Front Lawn), 8:30-11:00am

    Tuesday, 8/20/24 @ Tyler Park, 9:00-11:00am (Lower Plantation Grove Parking Lot)

    Wednesday, 8/21/24 @ Core Creek Park, 9:00-11:00am (Duchess Lane, Pavilion #9)

    Thursday, 8/22/24 @ Tyler Park, 9:00-11:00am
    Friday, 8/23/24 – N/A

    Saturday, 8/24/24 @ @ Delaware Canal Towpath – Macclesfield Park in back parking lot (1000 River Rd, Yardley, PA 19067), 9:00-11:00am

    Week #3 

    Monday, 8/26/24 – TBD

    Tuesday, 8/27/24 – TBD

    Wednesday, 8/28/24 – First Day for Freshmen - @ Neshaminy High School, 2:30-5:00pm

    Thursday, 8/29/24 – Neshaminy Open @ Neshaminy High School, Boys Varsity: 3:30pm, Boys JV: 4:30pm

    Friday, 8/30/24 – Regular Practice Time - @ Neshaminy High School, 2:30-5:00pm

    *LOCATIONS SUBJECT TO CHANGE*

    Voluntary workouts & Locations and times can be found below:

    • SATURDAYS @ Delaware Canal Towpath – Macclesfield Park (1000 River Rd, Yardley, PA 19067) - 9:00-11:00am
    • TUESDAYS @ NHS - 2001 Old Lincoln Hwy, Langhorne, PA 19047 - 8:30-10:30am
    • THURSDAYS @ Tyler State Park – “Woodchip Hill” Lower Plantation Grove Parking Lot (101 Swamp Rd, Newtown, PA 18940; middle of the park by the cross-country course) - 5:30-7:30pm
    ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.

    Cross country running is a sport in which individuals and teams race 5 kilometers (3.1 miles) over open ground.  It is both an individual and a team sport where runners are judged on individual times and teams by a point scoring system that adds together the finishing places of each runner.