Any student interested in joining the Boys Cross Country team, please contact Coach Delo through email: email@example.com
Official Fall Cross Country Practices will begin starting Monday, 8/14/23 from 9-11:00am. We will meet on the front lawn at NHS. Please make sure ALL Family ID and PIAA Physical Forms are completed before attending. Please bring plenty of fluids in preparation for practice.
Monday, 8/14: NHS @ 9:00-11:00am
Tuesday, 8/15: TYLER @ 5:30-7:30pm (Threshold/Tempo Mile Intervals)
Wednesday, 8/16: Core Creek @ 9:00-11:00am
Thursday, 8/17: CANAL @ 5:30-7:30pm (Progression Run)
Friday, 8/18: NHS @ 9:00-11:00am
Saturday, 8/19: NHS @ 9:00-11:00am (Scrimmage vs. Holy Ghost Prep)
Sunday, 8/20: Rest
Monday, 8/21: TYLER @ 9:00-11:00am (Hill Reps)
Tuesday, 8/22: TYLER @ 5:30-7:30pm
Wednesday, 8/23: Core Creek @ 5:30-7:30pm (Threshold Workout, Corn Field Reps)
Thursday, 8/24: Core Creek @ 9:00-11:00am
Friday, 8/25: NHS @ 9:00-11:00am (2-Man, 5-Mile Relay)
Saturday, 8/26: TYLER @ 9:00-11:00am (Long Run)
Sunday, 8/27: Rest
Monday, 8/28: CANAL @ 5:30-7:30pm (Progression Run)
Tuesday, 8/29: TYLER @ 5:30-7:30pm
Wednesday, 8/30: NHS @ TBD
Thursday, 8/31: Neshaminy Invitational (First Day of School)
Friday, 9/1: NHS, after school (20 x 400 Lactic Threshold Workout)
Saturday, 9/2: Labor Day Weekend (Long Run)
Sunday, 9/3: Rest
Monday, 9/04: Labor Day - If anybody will meet, Threshold Mile Reps
*LOCATIONS SUBJECT TO CHANGE*
ALL those interested in joining the team must have a completed PIAA physical form and have signed up on Family ID BEFORE attending practices. Please see the school's athletic page "Registration and Physical Information" for those links.
- Neshaminy High School (2001 Old Lincoln Highway, Langhorne, PA 19047) – Meeting on the front lawn by the tree line of the exit driveway
- Tyler State Park (101 Swamp Road, Newtown, PA 18940) in the parking lot directly across from the main entrance of the park off of the Newtown Bypass/Route 332.
- Core Creek Park (789 Duchess Ln, Langhorne, PA 19047) in the parking lot next to Pavilion #9. This is the first parking lot from the entrance across from the Strawberry Ridge development.
- Macclesfield Park (1000 River Rd, Yardley, PA 19067) for Delaware Canal in the parking lot next to the multi-purpose/turf soccer field
Cross country running is a sport in which individuals and teams race 5 kilometers (3.1 miles) over open ground. It is both an individual and a team sport where runners are judged on individual times and teams by a point scoring system that adds together the finishing places of each runner.