-
2023 Tournament Permission Form and Information SheetPoquessing Warrior Wrestling 2022-2023
4 out of 6 of the lineman drafted in the first round of the 2020 NFL draft wrestled in high school. If you think lifting some weights for an hour 3 times a week is going to make you better at football, think again! Wanna know how to manhandle people? WRESTLE! (GDTBA)
Wrestling: The sport that makes you better at every other sport! - Video
J.T. Realmuto's rich wrestling roots helped him grow into a standout catcher. (Read the article)
Coaching Staff
Head Coach - Grant Passman
Asst. Coach - James Pecuch
Asst. - Joe Norton
Asst. - Joe Zaffino
The 2022-2023 Wrestling Season starts Monday, November 14th.
If you aren't playing another sport, you should already be conditioning yourself. (running, pushups, pull ups, sit ups, crunches, stretching, etc...)If you haven't started, at least get going over these next two weeks. It's only a couple of weeks, but it will help.
Wrestling Apparel Sale
Wrestling apparel sale is now through Wednesday, November 23rd. Click link to view merchandise. Youth sizes and adult sizes are offered. Make sure you order the correct size. Exchanges will not be made.
Wrestling Apparel Sale (Sale ends Thursday 12-22-22)
Schedule Update:
Middle School Night at the High School will be...(TBD) All wrestlers attending the high school match wearing a Poquessing Wrestling hoodie will get in free. Come and support our High School wrestlers.
LBCL Wrestling Tournament
LBCL Wrestling Tournament is Saturday, February 4th. Tournament will be held at Council Rock South. Weigh-ins begin at 12:30 PM. Meet at Council Rock South by 12:15 PM. Permission slip is required in order to attend. Click link below for more information.
2023 Tournament Permission Form and Information
All wrestlers MUST be registered on the FAMILY ID site. Please click link to register.
Weight Classes for Middle School Wrestling
80 - 87 - 94 - 101 - 108 - 115 - 122 - 130 - 138 - 145 - 155 - 170 - 190 - 210- 250
-The minimum weight for an 80lb contestant is 66lbs. A wrestler is permitted to wrestle up one weight class above the actual weight at weigh in.
AC/DC Walk All Over You - Youtube
