1. Eat a good breakfast and healthy snacks in moderation!2. Eliminate ALL soda and fast food!3. Exercise 3-4 times a week!4. Get plenty of rest!5. Set attainable goals and work towards them...you can do it!
6. Get OUTSIDE and away from those video games!7. LEARN from your mistakes!
8. LAUGH 5 times a day!!!
Stay HEALTHY andMake SMART choices !!!!When in doubt...ask yourself..."What would Mr. Durante do?"